{"id":19075,"date":"2026-06-29T18:25:39","date_gmt":"2026-06-29T16:25:39","guid":{"rendered":"https:\/\/www.salon-zenetbio.com\/nantes\/evenements\/bouger-apres-60-ans\/"},"modified":"2026-07-09T11:48:56","modified_gmt":"2026-07-09T09:48:56","slug":"bouger-apres-60-ans","status":"publish","type":"se_event","link":"https:\/\/www.salon-zenetbio.com\/nantes\/evenements\/bouger-apres-60-ans\/","title":{"rendered":"Bouger apr\u00e8s 60 ans"},"content":{"rendered":"<p>Contre l\u2019id\u00e9e qu\u2019il vaut mieux restreindre ses mouvements avec l\u2019\u00e2ge, Marc Picard, ost\u00e9opathe et kin\u00e9sith\u00e9rapeute depuis quarante-cinq ans, nous guide pour apprendre \u00e0 bouger comme il faut, c\u2019est-\u00e0-dire sans provoquer de douleurs superflues. Il d\u00e9crypte les m\u00e9canismes qui alt\u00e8rent le fonctionnement de nos articulations et de notre colonne vert\u00e9brale, pour nous aider \u00e0 ralentir leur vieillissement.<br \/>\nEn combinant explications physiologiques et exercices pratiques (respiration, flexibilit\u00e9, renforcement), il donne aux seniors les cl\u00e9s pour pr\u00e9server leur capital physique, retrouver confiance en leur \u00e9quilibre et continuer \u00e0 pratiquer leurs passions \u2013 randonn\u00e9e, natation ou golf \u2013 sans douleur inutile.<\/p>\n<p>Dans un contexte de s\u00e9dentarisation, il sera aussi utile \u00e0 tous ceux qui ne bougent pas assez, et qui ne savent par o\u00f9 commencer.<\/p>\n<p>Apprendre \u00e0 bouger son corps apr\u00e8s 60 ans, sans se blesser, et pour \u00e9viter de perdre en mobilit\u00e9\u00a0: les conseils avis\u00e9s d\u2019un kin\u00e9sith\u00e9rapeute du sport.<\/p>\n<p>Marc Picard est ost\u00e9opathe et kin\u00e9sith\u00e9rapeute depuis vingt ans et s&rsquo;int\u00e9resse plus particuli\u00e8rement aux pathologies du dos. Parall\u00e8lement, il a cr\u00e9\u00e9 une \u00e9cole du dos et intervient aussi sur la pr\u00e9vention en entreprise. Toutes ces activit\u00e9s lui ont permis d&rsquo;\u00e9valuer les d\u00e9g\u00e2ts corporels engendr\u00e9s par notre soci\u00e9t\u00e9, et il a pu \u00e9laborer un traitement, par le biais de son exp\u00e9rience. Il est l\u2019auteur de Bougez, faites confiance \u00e0 votre dos et Bouger apr\u00e8s 60 ans, \u00e9ditions Actes Sud.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contre l\u2019id\u00e9e qu\u2019il vaut mieux restreindre ses mouvements avec l\u2019\u00e2ge, Marc Picard, ost\u00e9opathe et kin\u00e9sith\u00e9rapeute depuis quarante-cinq ans, nous guide pour apprendre \u00e0 bouger comme il faut, c\u2019est-\u00e0-dire sans provoquer de douleurs superflues. Il d\u00e9crypte les m\u00e9canismes qui alt\u00e8rent le fonctionnement de nos articulations et de notre colonne vert\u00e9brale, pour nous aider \u00e0 ralentir leur&hellip; <\/p>\n","protected":false},"featured_media":0,"template":"","se_event_category":[451],"se_event_theme":[454],"se_event_location":[440],"class_list":["post-19075","se_event","type-se_event","status-publish","hentry","se_event_category-conferences-expert","se_event_theme-beaute-sante-et-bien-etre-au-naturel","se_event_location-salle-nature"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bouger apr\u00e8s 60 ans - Salon ZEN &amp; BIO Nantes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salon-zenetbio.com\/nantes\/evenements\/bouger-apres-60-ans\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bouger apr\u00e8s 60 ans - Salon ZEN &amp; BIO Nantes\" \/>\n<meta property=\"og:description\" content=\"Contre l\u2019id\u00e9e qu\u2019il vaut mieux restreindre ses mouvements avec l\u2019\u00e2ge, Marc Picard, ost\u00e9opathe et kin\u00e9sith\u00e9rapeute depuis quarante-cinq ans, nous guide pour apprendre \u00e0 bouger comme il faut, c\u2019est-\u00e0-dire sans provoquer de douleurs superflues. 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